Hiking advice
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Do you want to exercise more, but you have no idea where to start? Have you always planned to walk a long distance but don't know how? I will literally help you on your way!
It’s medically proven, walking is healthy. Not only for your mind but for your body as well. As humans walking is our natural movement, only we don't use our legs enough. Not only that, more than half of all adult Dutch don’t exercise enough!
In a world where everything is becoming easier and easier, I challenge you. Step out of your comfort zone and let me help you on your way to a healthier life!
I will help you with personal custom-made advice:
- Training schedules;
- Material;
- Planning routes;
- Nutrition;
- Packing.
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